I'm So Glad You're Here
It means a lot to me that you’ve found your way here—because I know how overwhelming it can be to search for answers when you’re not feeling your best.
Maybe you've been to countless appointments, tried all the diets, or spent hours researching your symptoms late at night. Maybe you’ve been told everything looks “normal” on paper—but inside, you know something is off. You want to feel like yourself again.
I’ve been there, too. It was my own child’s health challenges that first pulled me into this work—searching for answers that conventional care couldn’t provide. That journey led me deep into the study of holistic nutrition, clinical herbalism, and coaching.
Today, I sit at the intersection of science and tradition, root-cause insight and heart-centered care. I founded Lorica Holistic to be the kind of practice I once needed: a place where your story matters, where your body is trusted, and where healing is approached with both clinical skill and deep compassion.
Think of this work as something that happens across a kitchen table—thoughtful, collaborative, and personalized. I’m here to support you in reconnecting with your body’s innate healing systems and building lasting resilience from the inside out.
My Approach
I don’t offer one-size-fits-all protocols—because no two people are the same.
When you work with me, we look at the whole picture: your health history, your symptoms, your story, and your goals. I bring together three key tools to support your healing: nutrition counseling, clinical herbalism, and holistic coaching. Each of these modalities offers something different—and together, they help us address the root causes of imbalance rather than just managing surface-level symptoms.
Nutrition counseling means looking at how food is impacting your energy, digestion, hormones, and mood—not through a restrictive lens, but by supporting the biochemical systems that power your body. Whether you’re following a specific dietary framework or just trying to figure out what works for you, I focus on ensuring your body has the nutrients it needs to function optimally.
Herbalism offers personalized plant-based support to gently shift patterns, regulate systems, and bring vitality back online. I draw from both traditional knowledge and evidence-informed insight.
Coaching provides the structure, reflection, and support to help real change stick. Because this process is client-led, it naturally leads to deeper and more lasting transformation.
This is collaborative work. We move at your pace, guided by your priorities. Whether you’re rebuilding from burnout, navigating chronic symptoms, or simply trying to feel more like yourself again, I’m here to walk with you—step by step.
My journey into holistic health is ongoing, and I love sharing what I learn along the way.
Join my monthly newsletter for recipes, seasonal practices, and insights from my own life and work at Lorica Holistic.
Training & Credentials
Current Enrollment
Accredited College Program in Holistic Nutrition, Herbalism & Coaching
Currently completing a comprehensive, board-qualifying program that includes clinical hours and supervised training.
In Progress Toward Certification
Qualifying for Board Certification with NANP, AHG & NBHWC
Preparing for national boards in holistic nutrition, clinical herbalism, and health coaching.
Qualified to Practice Now
Legally able to offer nutrition counseling, herbalism, and coaching
Actively seeing clients with training-backed, client-centered care.
While not yet certified through NANP or NBHWC, or registered with AHG, I am on track to complete all requirements and remain committed to the highest standards of care.
In fact, if you are seeing this message on my website that means you've found me within the window of time where I'm seeking clients at a reduced rate as part of my education and certification requirements. This will change in 2026!
What Guides My Work
Healing isn’t about “fixing” you—it’s about restoring balance. Think of your body like a thriving garden. If something’s off—wilting leaves, poor yield—it rarely starts with the leaves. You dig deeper. Maybe the soil is depleted, or the watering pattern is off. Once you identify and support the real cause, the whole garden begins to flourish again. The body works the same way.
Symptoms are messengers. They’re not random; they’re signals asking for our attention. I help you decode these signals and explore the interconnected systems behind them—how your gut talks to your brain, how your hormones influence your energy, and how stress shapes your resilience.
This work isn’t about chasing trends or doing what you “should.” It’s about cultivating clarity, curiosity, and sustainable change. I integrate research, tradition, and lived experience—and always center your goals, your story, and your inner knowing.
You are the expert on your life. I’m here to bring insight, structure, and support to your healing path.
Who I
Work With
If you’ve found your way here, chances are you already sense that something isn’t quite right—whether it’s persistent fatigue, brain fog that makes it hard to focus, or just a general feeling that your body isn’t functioning the way it used to.
Most of my clients are navigating chronic or complex issues, but I also support those who are pursuing general wellness goals or simply seeking to feel more vibrant in their daily lives. They’re ready to dig deeper, explore root causes, and engage in a more holistic approach to healing.
Common Concerns
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Ongoing fatigue or burnout
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Gut and digestion issues
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Brain fog, anxiety, or mood shifts
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Hormonal imbalances
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Long recovery from illness, injury, or TBI
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Stress-related patterns that feel “stuck”
You don’t need a diagnosis or a clear label to begin. You just need to know that something feels off—and be ready to explore it with curiosity, compassion, and skilled support.
My approach is client-led, evidence-informed, and deeply individualized. Whether you're rebuilding resilience, searching for answers, or just trying to feel like yourself again, I’ll meet you where you are—and walk with you toward where you want to be.
Let's Connect
Healing is a journey—and you don’t have to navigate it alone. Whether you’re managing something complex or just starting to explore a more holistic approach to your well-being, I’m here to walk with you.
If what you’ve read here resonates, I invite you to take the next step. Let’s talk about what’s going on, what you’re hoping for, and how we can work together to support your health from the inside out.