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For many people, antidepressants—especially SSRIs—have become the default answer to feelings of fatigue, sadness, or lack of motivation. While they can be life-changing in certain cases, they also come with a host of side effects and often don’t address why  serotonin function became disrupted in the first place. I want to offer another lens—one that puts the power back into your hands. Serotonin isn’t something we have to chase through a prescription; it’s something our bodi

Each spring, as the soil begins to warm and the first green shoots appear, I’m reminded that health—true, whole-body, whole-spirit health—has seasons too. The rhythms of the earth have always been our greatest teacher, if we slow down enough to notice them. My garden is where I’ve learned some of my most meaningful lessons about healing, patience, and nourishment. The Lesson of Germination Seeds don’t rush. They rest in darkness first, softening under the surface before they

I’m building a blog library filled with personal insights, seasonal practices, recipes, and reflections from my clinical work. Check back...

Articles will explore evidence-informed herbal monographs, client-centered coaching themes, nutrition strategies, and practical how-tos...

From calming herbs and nutrition insights to behind-the-scenes glimpses of my clinical approach—this space will soon be home to...