Three Month Program
Targeted Support. Foundational Shifts.
This program is a strong fit for people who are ready to listen more closely to what their body is asking for—even if they don’t have a diagnosis or clear name for what they’re experiencing. It's a valuable opportunity to initiate foundational shifts and gain clarity on your health needs.
Who it's For
You might benefit from this program if you're feeling:
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Constantly tired or "running on fumes"
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Foggy-headed, forgetful, or mentally dull
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Overwhelmed or emotionally reactive, especially under pressure
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Caught in gut symptoms that flare with stress
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Unrested after sleep, or waking often in the night
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Drained by hormonal shifts or transitions
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Slow to bounce back from illness, injury, or stress
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Like your body just isn't healing or adapting the way it used to
These experiences can signal deeper imbalances in your body’s regulatory systems—like the gut-brain axis, nervous system, and detox pathways. This container is here to help you reconnect to those systems and lay strong foundations for healing.
Initial Comprehensive Consultation (90 minutes)
We'll begin with an in-depth exploration of your health history, current concerns, and wellness vision. This dedicated time allows us to collaboratively create a clear and personalized roadmap for your three-month journey, integrating nutritional strategies, potential herbal support, and actionable lifestyle goals that align with your values and support sustainable change.
Two Follow-Up Sessions (60 minutes each)
These follow-up sessions provide crucial ongoing support and accountability. We'll review your progress, address any challenges, refine your nutrition and herbal recommendations as needed, and collaboratively adjust your lifestyle goals to ensure you're empowered to make lasting changes.
Personalized Nutrition Reccomendations
Receive tailored dietary guidance and practical, actionable tips designed to nourish your body at a cellular level. This includes strategies for mindful eating, meal planning, and understanding how food choices impact your energy, digestion, and overall well-being.
Foundational Herbal Support Recommendations (as appropriate)
Based on your individual needs and constitutional analysis, I'll suggest gentle yet effective herbal remedies to support your body's natural healing processes, promoting balance and addressing specific concerns like sleep issues or mild digestive upset. We'll also discuss how to integrate these botanicals into your daily routine in a sustainable way.
Lifestyle Recommendations
We'll collaboratively explore practical and sustainable adjustments to your daily routines, focusing on key areas like sleep hygiene, mindful movement, stress management techniques, and building healthy habits that support your long-term wellness vision. This coaching aspect empowers you to take ownership of your health journey.
Functional Lab Testing Evaluation (if applicable)
I can analyze labs from your doctor or help you order functional testing through my practice, with results interpreted from an optimal health perspective.
Email Support between sessions
Have questions or need brief clarification between our scheduled appointments? You'll have access to email support, providing you with timely guidance and ensuring you feel supported as you implement these nutritional, herbal, and lifestyle shifts.
What's Included
Ready to Begin?
1 hr 30 min
975 US dollars
*As I open this next chapter of my practice, I’m offering a reduced rate for a limited number of founding clients. This allows me to gather feedback, refine these offerings, and make this work more accessible as I grow.
If you're one of the first five clients to enroll in a full program, you'll receive the lower end of the sliding scale—no application needed. After this initial round, standard rates will apply. To learn more about this opportunity, join the Lorica Holistic community at the bottom of the page and you'll receive the details in your Welcome Letter.
Curious if this is the right fit for you?
Let’s start with a conversation. I offer a complimentary 20-minute Discovery Call where we can get to know each other, talk about your health goals, and see how I can best support you. There’s no pressure and no obligation—just a chance to ask questions and explore whether working together feels like the next right step.