Six Month Program
Targeted Support. Foundational Shifts.
This in-depth program offers the most effective structure for clients navigating chronic, layered, or evolving health concerns. Whether you're rebuilding after burnout, navigating post-viral symptoms, or working through trauma’s impact on the body, this container provides continuity, nuance, and deep support.
Who it's for
This longer program is ideal if you sense that your body needs more than quick fixes. Many clients who choose this program are:
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Living with lingering fatigue, brain fog, or low resilience
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Navigating emotional dysregulation or mood shifts linked to their cycle or stress
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Dealing with digestive patterns that change with stress or sleep
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Struggling with unrefreshing sleep or nighttime wake-ups
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Feeling burnt out even after slowing down
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Noticing hormonal symptoms that feel new, unpredictable, or intense
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Recovering from a significant illness, injury, or time of depletion
These symptoms often reflect cumulative strain on the nervous system, detox systems, and gut-brain axis. This six-month partnership creates space to gently untangle patterns, rebuild capacity, and create lasting shifts that hold.
What's included
Initial Deep Dive Consultation (90 minutes)
We'll conduct a thorough exploration of your complete health history, intricate patterns of your current concerns, and your long-term wellness vision, laying the foundation for a comprehensive six-month healing journey.
Targeted Clinical Herbal Support (as appropriate)
I'll craft and adjust herbal formulas specifically for your constitution and evolving needs throughout the six months, providing consistent botanical support for deeper healing and rebalancing.
One Functional Lab Analysis Review (as needed)
Within the six months, we'll review relevant functional lab analysis to gain deeper insights into your body's systems and further personalize your comprehensive plan.
Five Follow-Up Sessions (60 minutes each)
These extended follow-up sessions provide consistent and in-depth support over six months. This allows for nuanced adjustments to your personalized plan, deeper exploration of underlying factors, and sustained guidance as you navigate your healing process.
Comprehensive Lifestyle Coaching and Integration
This extended program allows for the gradual and sustainable integration of meaningful lifestyle shifts in areas like sleep, movement, stress management, and mindful practices, empowering you to create lasting healthy habits.
A note on Herbal Formulas
Botanical formulas may be recommended when appropriate. I work with trusted external sources as well as my own small-batch apothecary through Lorica Holistic. If you choose to fill a formula through me, it will be clearly priced and fully tailored to your needs. Herbal support is optional and not included in the program price.
Personalized and Evolving Nutrition Guidance
Over six months, we'll work together to refine your dietary strategies, addressing your evolving needs and building a sustainable and nourishing relationship with food that supports long-term vitality.
Consistent Email Support Between Sessions
You'll have ongoing email support throughout the six months, providing continuous guidance and ensuring you feel fully supported as you implement these comprehensive changes.
Access to Curated Wellness Resources
Throughout our six-month partnership, you'll receive recommendations for in-depth guides, articles, and other valuable resources carefully selected to complement your specific health journey. These client-exclusive materials go beyond the general information shared publicly, offering a deeper dive into key concepts and practical tools to support your lasting well-being.
Invest in yourself—join the six-month program and reclaim your health.
1 hr 30 min
1,950 US dollars
*As I open this next chapter of my practice, I’m offering a reduced rate for a limited number of founding clients. This allows me to gather feedback, refine these offerings, and make this work more accessible as I grow.
If you're one of the first five clients to enroll in a full program, you'll receive the lower end of the sliding scale—no application needed. After this initial round, standard rates will apply. To learn more about this opportunity, join the Lorica Holistic community at the bottom of the page and you'll receive the details in your Welcome Letter.
Wondering if this is
the right fit for you?
Let’s start with a conversation. I offer a complimentary 20-minute Discovery Call where we can get to know each other, talk about your health goals, and see how I can best support you. There’s no pressure and no obligation—just a chance to ask questions and explore whether working together feels like the next right step.