Are you as healthy as you are meant to be?
You don’t need a diagnosis to know your body is asking for deeper support. Many of my clients come to me with challenges that are hard to name—but very real. You might be feeling tired all the time, foggy-headed, or stuck in cycles of stress that impact your sleep, digestion, or mood.These symptoms often reflect deeper imbalances in how the body communicates and regulates itself—especially through the nervous system, gut, and energy metabolism. Whether your concerns are acute or longstanding, this work is designed to help you reconnect with your body’s signals and create a path toward steady, lasting wellness.You may benefit from this work if you’re experiencing:​
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Persistent fatigue, brain fog, or feeling “wired and tired”
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Mood swings, anxiety, or stress that feel tied to your physical state
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Digestive issues that show up with stress or seem connected to energy and mood
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Sleep disturbances—trouble falling asleep, staying asleep, or waking up rested
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Burnout that doesn’t resolve with rest or time away
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Hormonal shifts that feel out of sync or unusually intense
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Lingering symptoms after illness or injury, even with “normal” lab results
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A sense that your body isn’t recovering, adapting, or healing the way it used to
How I support your healing
Every person is unique—and so is their path to healing. My work is rooted in a holistic, systems-based approach that honors the natural intelligence of your body. Whether you're navigating chronic stress, digestive imbalances, neurological injury, or simply seeking to feel more aligned in your health, my services are designed to help you reconnect with the deeper rhythms of wellness.
Together, we’ll explore what your body truly needs and create a plan that supports healing at the root.
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Holistic Nutrition Counseling
Food is more than fuel—it’s foundational to every system in the body. In our nutrition sessions, we explore your current patterns, needs, and goals, then craft a personalized plan to support cellular function, mood, digestion, energy, and resilience. My approach blends evidence-based nutrition with a deep respect for how food affects the whole person.
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Clinical Herbalism
Herbal medicine offers gentle, powerful support that works in harmony with your body. As a clinical herbalist, I formulate custom protocols using medicinal plants tailored to your unique needs—whether you're working with hormonal shifts, gut healing, nervous system support, immune health, or recovery from TBI. Herbs are selected with care to support healing without overwhelm.
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Health Coaching
Healing isn’t linear—and it doesn’t happen in isolation. Through coaching, I help you stay grounded, consistent, and connected to your goals. Together, we uncover what’s working, what’s getting in the way, and how to build sustainable shifts that feel nourishing, not exhausting. This is your space for reflection, accountability, and compassionate growth.
Functional Lab Analysis
Sometimes the body speaks in patterns we can’t fully see without deeper investigation. Functional lab analysis allows us to uncover root imbalances by looking at biomarkers related to digestion, hormones, inflammation, nutrient status, and more.
I offer personalized lab recommendations based on your unique symptoms and health history. These may include stool testing, hormone panels (including cortisol and adrenal function), micronutrient testing, organic acids, or other functional assessments.
Once we have results, we’ll interpret them together—not just looking at what’s “in range,” but what’s optimal for you. From there, I create a targeted plan using nutrition, herbal medicine, and lifestyle strategies to support healing where it’s most needed.
This is testing with purpose—focused on clarity, not overwhelm. You’ll leave with a deeper understanding of your body and a clear path forward.
Specialty Focus Areas
I work with clients who are looking for new avenues of healing where old avenues are failing, regardless of the specific health challenge they are struggling with. However, I also specialize in supporting individuals with:
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Traumatic Brain Injury (TBI) recovery
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HPA axis dysfunction (insomnia, mood disorders, stress burnout, brain fog)
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Chronic fatigue and depression
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Digestive disorders and gut-brain health
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Cellular repair and neuroinflammation
Each plan is tailored with these deeper systems in mind—because your body’s design deserves care that meets it where it’s at.
Ready to begin?
Whether you're ready for a full protocol or just curious where to start, I’d love to talk with you. Book a free discovery call or explore which wellness package feels right for your next step.
Choose the plan that's right for you
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Holistic Six Month Program
Comprehensive Care. Long-Term Support. Integrated Healing. Seeking long-term support to rebuild health and address deeper imbalances? Our Comprehensive Six-Month Program provides the sustained guidance and integrated healing necessary for lasting transformation.
This in-depth program offers the most effective structure for clients navigating chronic, layered, or evolving health concerns. Whether you're rebuilding after burnout, navigating post-viral symptoms, or working through trauma’s impact on the body, this container provides continuity, nuance, and deep support.
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Holistic Three Month Program
Targeted Support. Foundational Shifts. Curious about holistic support or ready to tackle a specific issue? This three-month program offers a powerful starting point for initiating foundational shifts and exploring a path towards greater balance.
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This program is designed for clients seeking focused, time-limited support. It’s ideal for initiating foundational shifts or addressing a specific concern—like digestive discomfort, mood changes, hormonal transitions, or fatigue. It’s also a great starting point for clients exploring whether a six month plan is right for them.​
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Clinical Herbal Support Package
Targeted Botanical Care for Acute or Ongoing Needs. Discover personalized plant-based support for your specific health challenges. My clinical herbalism support plan provides tailored formulas for acute and chronic needs. This package is designed for individuals or families seeking plant-based support for specific health concerns—whether acute (e.g., respiratory infection, digestive upset, sleep issues) or more persistent patterns (e.g., menstrual imbalance, low immunity, nervous system stress).
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Every formula is tailored to your constitution, symptoms, and lifestyle—crafted to support your body with respect and intention.​