Root-cause care for chronic symptoms, stress, and complex health concerns.
At Lorica Holistic, I integrate clinical herbalism, nutrition counseling, and health coaching to support your body’s healing systems—especially when conventional care hasn’t brought clarity.
Your health, the way it was meant to be.
Are You as Healthy as you are Meant to be?
Many of my clients come to me frustrated, depleted, or stuck. They've tried many options—and still don’t feel like themselves.
If you're dealing with:
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Persistent fatigue or brain fog
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Stress that feels unmanageable
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Unexplained symptoms
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Chronic gut or immune issues
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A sense that “something just isn’t right"
...you’re not alone—and you’re not imagining it.
Let’s uncover what your body is really trying to say. I use a combination of deep intake, nutrition guidance, herbal strategies, and lifestyle coaching to address the underlying contributors and build momentum toward real healing.
How I support your healing
Healing is a layered process—and each person’s path is unique. I draw on three powerful tools to help you reconnect with your body’s own healing systems: nutrition, clinical herbalism, and holistic coaching.
Holistic Nutrition Counseling
More than just diet advice.
Nutrition plays a foundational role in how your body functions, recovers, and feels. But it's not about counting macros or chasing trends. Whether you're following a specialty diet or not, my role is to help ensure you're getting the nutrients your body truly needs to support the biochemical pathways that drive everything from energy metabolism to hormone balance.
Together, we uncover how food is affecting your energy, digestion, mood, and healing—and create a path forward that nourishes the whole system.
Clinical Herbalim
Personalized plant-based support.
Herbs are not one-size-fits-all. As a clinical herbalist, I match herbal protocols to your individual constitution and health history—using both traditional wisdom and modern insight.
Whether you’re navigating inflammation, sleep disruption, hormone shifts, or nervous system imbalances, herbs can offer a powerful way to restore vitality and shift underlying patterns—especially when used in combination with targeted nutrition and lifestyle care.
Holistic Health Coaching
Tools to help change stick.
Healing doesn’t happen overnight—and creating real change takes support. As a certified health coach, I help you integrate new habits in a way that feels aligned and realistic.
This process is entirely client-led—because research shows that when people are the authors of their own change, it's far more likely to last. Coaching provides the structure, reflection, and accountability you need to stay on course and reach your goals with clarity and confidence.
Functional Lab Analysis
Insight-Driven Support Using Functional Labs
Sometimes, the body’s signals—like fatigue, brain fog, or stubborn symptoms—need deeper exploration. Functional lab testing offers a window into how your systems are operating beneath the surface. These tests help reveal patterns of dysfunction that may not show up on standard lab panels, such as:
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Gut imbalances and dysbiosis
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HPA axis dysregulation (your stress response)
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Mitochondrial and energy metabolism markers
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Nutrient insufficiencies and inflammation
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Detoxification and hormone function
Unlike conventional ranges, which are designed to catch disease, functional lab interpretations focus on optimal ranges—giving us a better understanding of your unique physiology before things become more serious. This holistic approach often uncovers subtle dysfunctions that are overlooked in standard testing.
Whether you're already working with another provider or starting fresh, I use functional labs (when appropriate) to gather data and guide individualized recommendations. We focus on patterns—not just numbers—so your care is grounded in context, not guesswork.
Closing Thought: Lab work is never required to begin your healing journey. But when used intentionally, it can provide clarity, direction, and momentum for deeper transformation.
Curious whether functional labs could help in your case?
Specialty Focus Areas
While I work with a wide range of conditions and concerns, I specialize in supporting clients dealing with chronic fatigue, traumatic brain injury, hormone shifts, and mental health challenges like anxiety and depression.
What sets my approach apart is a strong focus on the underlying systems that drive healing—especially:
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The gut-brain connection
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Cellular energy and mitochondrial health
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Nervous system regulation and HPA axis balance
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Hormonal communication and repair
These systems are at the root of how your body responds to stress, heals from injury, and maintains balance. By restoring function at this level, we create the conditions for lasting resilience—physically, mentally, and emotionally.
Ready to begin?
Let's start with a conversation.
Choosing the right kind of support matters—especially when you're navigating complex or chronic health concerns. I offer a free 20-minute discovery call so we can connect, explore your needs, and see if my approach feels like the right fit.
No pressure. Just a supportive space to learn more and ask questions.
Even if you’re not ready to begin a program yet, you can stay connected.
Join my monthly newsletter for practical strategies, recipes, and holistic insights.
Work With Me: Holistic Programs for Healing and Resilience
Whether you’re navigating a chronic condition, rebuilding after burnout, or seeking natural support for your family, I offer three flexible paths to help you reconnect with your body’s healing wisdom. All programs are designed to support deep transformation using nutrition, clinical herbalism, and holistic coaching—tailored to your unique goals.
Comprehensive care for complex or long-standing concerns.
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Deep intake + expanded health mapping
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Personalized nutrition, herbal, and lifestyle plans
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Bi-monthly sessions + functional lab interpretation (if needed)
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Ongoing email and message support
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Best for chronic fatigue, brain fog, mood shifts, gut-brain issues
6-Month Holistic Program
